.png)
Mindful Life Changes: Weekly Affirmations For Midlife
A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing the changes within, this podcast is designed to create a comforting space where you can learn, grow, and thrive together.
Episodes
81 episodes
79. We Don’t Have Control Over The Chaos That Surrounds Us: Grounding Exercises for Anxiety & Stress (Replay #19)
It’s been a week! Now that the dust has settled from the election, it’s time to take care of ourselves, so we can continue to focus what truly matters. We don't have control over life's chaos, but we do have the ability to stand firmly in th...
•
Episode 79
•
15:42
.png)
78. The Only Way To Get Through It, Is To Go Through It—Affirmation for Enduring Hard Times
When life’s challenges feel relentless, it’s easy to wish for an escape, a way to fast-forward to the end of the struggle. But sometimes, the only way to truly overcome is to go through it—head-on. In this episode, we’re diving into the resi...
•
Episode 78
•
10:30
77. When Rejection Hits, This Affirmation Will Help You See the Opportunity
Rejection can feel like a punch to the gut. It shakes our confidence, questions our worth, and makes us wonder if we’ll ever get that “yes” we’ve been hoping for. Whether it’s being turned down for a job, facing a relationship setback, or re...
•
Episode 77
•
10:05
76. Stay Motivated with This Affirmation to Keep Going No Matter What
Feeling like progress is taking too long or like you’re constantly hitting roadblocks? In those moments, it’s easy to feel discouraged and want to give up. Whether you’re working toward a personal goal, a passion project, or a career change,...
•
Episode 76
•
9:59
75. ‘I Can Do Hard Things’—Affirmation for Inner Strength During Challenging Times
Feeling overwhelmed by life's challenges or moments of self-doubt? Whether you're facing a tough project, pursuing a personal goal, or navigating a career change, it’s easy to feel like giving up. In those moments, we forget how strong and c...
•
Episode 75
•
9:38
74. (Replay) 55. The Power of "I Am": Affirmations for Resilience and Empowerment in Midlife
In this replay episode of Mindful Life Changes, we explore the power of “I Am” statements. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transfo...
•
Episode 74
•
13:17
73. Stuck or Moving Forward? Time To Check-in with Yourself —Affirmation for Reflection
Do you feel like time is flying by, but not much has changed for you personally? In the busyness of midlife—balancing work, family, and obligations—it’s easy to feel stuck or overwhelmed by unmet goals and personal growth that’s been put on ...
•
Episode 73
•
11:27
72. Don’t Overthink It, Just Do It—Affirmation for Motivation
Do you find yourself overthinking to the point where it stops you from taking action? Whether it's starting that morning run, opening up that business plan, or even picking up a book to read, overthinking can leave you stalled and frustrated...
•
Episode 72
•
11:49
71. A Month of ‘Yes!’: Affirmation for Abundance and Personal Growth
Are you constantly putting others' needs ahead of your own, feeling guilty about dedicating time to yourself? In this episode, we explore the idea of embracing a "month of yes" to help midlifers break free from guilt and hesitation. You'll l...
•
13:23
70. Finding Clarity Through Chaos: Affirmations for Inner Peace and Balance
Has midlife's circumstances, obligations, and responsibilities left you facing unresolved issues or problems? When there’s no solution in sight, it’s easy to fall deeper into despair, sadness, and anguish. In this episode, we explore three p...
•
Episode 70
•
10:45
69. Affirmations for Being Present- Letting Go of the Impatience and Distractions
Ever feel like life is making you less present and more distracted? You find yourself less engaged with the people around you, more focused on getting through your to-do list and the motions of the day. In today’s episode, host Valerie Mekki...
•
Episode 69
•
11:04
68. Gratitude Affirmations for Midlife: Transforming Challenges into Blessings
Midlife comes with its unique set of challenges—whether you’re feeling stuck, stressed about an aging parent or child, or even navigating the end of a relationship. In this episode, we delve into the transformative power of gratitude a...
•
Episode 68
•
10:21
67. Reinvention After 40: Powerful ‘I Am’ Affirmations Declaring Your Courage for Change
Are you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki, delves into the power of “I Am” affirmations for reinvention for ones over 40. Explore how midlife can be the perfect time for a fre...
•
Episode 67
•
10:08
66. Reactivating Your Imagination: Affirmation for Visualization To Help You Achieve Your Dream Goals
When was the last time you daydreamed? We explore the incredible power of imagination and how it can shape our reality. Host Valerie Mekki shares personal insights and scientific findings on how visualization and daydreaming can turn dreams ...
•
Episode 66
•
11:27
65. Stop Protecting Your Ego & Making Excuses: Affirmation for Positive Thinking In Midlife
Are excuses taking over your life and mindset? We dive into the concept of the ego and how it often uses excuses to protect us from stepping out of our comfort zones. Host Valerie Mekki explores why trying something new at midlife can be dau...
•
Episode 65
•
8:58
64. It’s Never Too Late To Start: Affirmation for Timing in Midlife
It’s never too late to start something new, even in midlife. In this episode, we unpack the misconception about time. Host Valerie Mekki explores how to Reframe the perceptions about timing and age, replacing common excuse...
•
Episode 64
•
11:25
63. From Uncertainty to Strength: Affirmation for Embracing Change and Trusting the Process
In this episode, we tackle the initial phase of adjusting to change and trusting the process—whether it’s starting a new job, becoming an empty nester, moving to a new place, or even starting a new workout routine. This period often comes wi...
•
Episode 63
•
8:53
62. Affirmation for Stillness: Finding Peace in the Midst of Chaos
In this episode, we explore the practice of cultivating stillness amidst the busyness and chaos of everyday life. Host Valerie Mekki shares insights on how to find moments of inner peace and calm, even when you don't have the luxury of takin...
•
Episode 62
•
11:40
61. (Replay) Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…”
This week, Valerie reflects on her recent life changes, having moved into a new home with her mom while her father transitions to assisted living. Her personal experiences highlight the importance of managing stress and finding peace amidst sig...
•
Episode 61
•
13:59
60. Healing Affirmation: Accepting and Embracing Midlife Body Changes with Compassion
Feeling down or frustrated by the changes happening in your body, especially the bloating? The more pronounced this area becomes, the more it seems to negatively impact our emotional well-being. In this episode of Mindful Life Changes, host ...
•
Episode 60
•
12:11
59. Coping With Midlife Stress and Challenges: Motivating Affirmation: I Have The Power...
Feeling overwhelmed and stressed by the challenges of midlife? In this episode of Mindful Life Changes, host Valerie Mekki shares her personal experience with using movement as a powerful tool for stress relief, clarity, and focus. Learn how si...
•
Episode 59
•
12:48
58. Affirmation For Acceptance: “I accept and embrace the duality of my life...” Building Inner Strength & Resilience
Navigating the dualities of midlife can often feel overwhelming, but you don't have to simply ‘get by’ and hope the stress will disappear on its own. In this episode of the Mindful Life Changes podcast, host Valerie Mekki explores the comple...
•
Episode 58
•
10:06
57. Affirmations for Healing—Acceptance and Letting Go of the Past
In this special Father's Day episode of the Mindful Life Changes podcast, host Valerie Mekki explores the power of affirmations to heal and find peace in complex relationships. Are you navigating challenges or changes in your relationship wi...
•
Episode 57
•
8:46
56. Beyond the To-Do List: Setting An Intention For Your Day—Affirmation For Focus and Being Present
Ever feel like life is a whirlwind of to-dos, emotions, and responsibilities? Midlife often brings a unique set of challenges, from juggling family and career to facing unexpected health concerns. It's easy to get swept up in the chaos and l...
•
Episode 56
•
10:14
55. The Power of "I Am": Affirmations for Resilience and Empowerment in Midlife
On this first anniversary of the Mindful Life Changes podcast, host Valerie Mekki delves into the power of our words. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from f...
•
Episode 55
•
11:42