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Mindful Life Changes: Weekly Affirmations For Midlife
A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing the changes within, this podcast is designed to create a comforting space where you can learn, grow, and thrive together.
Episodes
94 episodes
92. When Life Shifts: A Midlife Affirmation for Growth
Life has a way of surprising us with unexpected turns, especially in midlife. From caring for aging parents to navigating career shifts and watching children grow into adults, these changes can feel overwhelming. But what if every disruption...
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Episode 92
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9:36
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91. Self-Love Affirmations: Falling in Love with Your Reflection (Again…)
When was the last time you looked in the mirror and truly loved what you saw? Why does it seem like our relationship to self has become more complicated and strained in our 40s and beyond? In this special Valentine's Day episode, we're recla...
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Episode 91
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10:20
90. Affirmation for Faith—Feeling What Isn’t There (Yet…)
In a world that feels increasingly uncertain, many of us struggle with maintaining faith in our path forward—whether we're navigating career transitions, relationship changes, or personal transformations. That nagging urge to control outcome...
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Episode 90
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11:48
89. Be The Person You Want To Be- Affirmation For Embracing Your Future Self Now
Have you ever caught yourself saying "Someday I'll be..." or "When I finally become..."? We often place our truest, most authentic selves somewhere in the future—waiting for the perfect moment to emerge. If you want to achieve that unimagina...
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Episode 89
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15:00
88. Manifestation for Beginners— Affirmation For Rediscovering Your Dreams After 45
When was the last time you allowed yourself to dream freely? For many of us in midlife, our deepest desires and aspirations have been carefully packed away, buried under mounting responsibilities and endless to-do lists. We've become so focu...
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Episode 88
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13:47
87. 9 Empowering Fitness Mantras for your Next Workout—Be Your Biggest Motivator and Supporter
Do you struggle to find motivation during your workouts, battling that inner voice that urges you to give up when things get tough? You're not alone. Many of us, especially in midlife, face self-doubt and depleted willpower when striving to ...
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Episode 87
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8:50
86. Feel Lighter This Year—Affirmation For Letting Go of Old Habits, Thoughts and Identities
Are you feeling overwhelmed by the weight of creating New Year goals and resolutions? Like many of us, you might find yourself caught in the cycle of ambitious goal-setting planning, but with midlife, you never know what unexpected curve bal...
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Episode 86
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12:14
85. What Season of Life are You in? Affirmation For Life’s Timing
Are you feeling out of sync with your life, like you're pushing against the current instead of flowing with it? As midlifers, we often resist our natural seasons of change, trying to force ourselves to be somewhere we're not quite ready to b...
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Episode 85
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11:36
84. The Holidays Got You Emotionally Wound Up? Try this Affirmation For Relieving Stress (Replay Ep.45)
The holiday season can bring joy, but it can also amplify stress, anxiety, and emotional overwhelm. Whether it’s juggling endless to-do lists, managing family dynamics, or navigating bittersweet memories, it’s easy to feel weighed down during t...
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Episode 84
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14:09
83. The Abundance Affirmation That Changes Everything—The One-Word Gift You Deserve This Year
In a world that constantly asks you to give, what if the most powerful gift this year is the one you give yourself? Join me for a transformative journey of personal abundance, where we'll uncover the magic of a single, powerful word that can...
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Episode 83
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12:22
82. Self Care Mantra— "This Moment Is Just For Me” Show Up For Yourself Right Now
It’s so nice when you choose yourself. In this episode, we introduce a self-care mantra 'No where to be. No one to take care of, this moment is just for me.' Designed to help you reclaim your peace, even on the busiest days. Whether you’re j...
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Episode 82
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8:11
81. You Are Crushing It—Positive “I Am” Affirmations That Recognize Your Unstoppable Growth
In this empowering episode, we're focusing on the importance of celebrating your own achievements and embracing the power of positive "I Am" statements. If you're someone who rarely takes a moment to recognize your daily wins—whether it's ba...
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Episode 81
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11:01
80. Gratitude Practices for Midlife: Transforming Challenges into Blessings (Replay Ep.68)
In this replay episode, we explore the transformative impact of gratitude on navigating midlife’s unique challenges. Whether you’re feeling stuck, stressed about family, or navigating personal transitions, gratitude can be a powerful tool to...
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Episode 80
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11:22
79. We Don’t Have Control Over The Chaos That Surrounds Us: Grounding Exercises for Anxiety & Stress (Replay #19)
It’s been a week! Now that the dust has settled from the election, it’s time to take care of ourselves, so we can continue to focus what truly matters. We don't have control over life's chaos, but we do have the ability to stand firmly in th...
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Episode 79
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15:42
78. The Only Way To Get Through It, Is To Go Through It—Affirmation for Enduring Hard Times
When life’s challenges feel relentless, it’s easy to wish for an escape, a way to fast-forward to the end of the struggle. But sometimes, the only way to truly overcome is to go through it—head-on. In this episode, we’re diving into the resi...
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Episode 78
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10:30
77. When Rejection Hits, This Affirmation Will Help You See the Opportunity
Rejection can feel like a punch to the gut. It shakes our confidence, questions our worth, and makes us wonder if we’ll ever get that “yes” we’ve been hoping for. Whether it’s being turned down for a job, facing a relationship setback, or re...
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Episode 77
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10:05
76. Stay Motivated with This Affirmation to Keep Going No Matter What
Feeling like progress is taking too long or like you’re constantly hitting roadblocks? In those moments, it’s easy to feel discouraged and want to give up. Whether you’re working toward a personal goal, a passion project, or a career change,...
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Episode 76
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9:59
75. ‘I Can Do Hard Things’—Affirmation for Inner Strength During Challenging Times
Feeling overwhelmed by life's challenges or moments of self-doubt? Whether you're facing a tough project, pursuing a personal goal, or navigating a career change, it’s easy to feel like giving up. In those moments, we forget how strong and c...
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Episode 75
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9:38
74. (Replay) 55. The Power of "I Am": Affirmations for Resilience and Empowerment in Midlife
In this replay episode of Mindful Life Changes, we explore the power of “I Am” statements. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transfo...
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Episode 74
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13:17
73. Stuck or Moving Forward? Time To Check-in with Yourself —Affirmation for Reflection
Do you feel like time is flying by, but not much has changed for you personally? In the busyness of midlife—balancing work, family, and obligations—it’s easy to feel stuck or overwhelmed by unmet goals and personal growth that’s been put on ...
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Episode 73
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11:27
72. Don’t Overthink It, Just Do It—Affirmation for Motivation
Do you find yourself overthinking to the point where it stops you from taking action? Whether it's starting that morning run, opening up that business plan, or even picking up a book to read, overthinking can leave you stalled and frustrated...
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Episode 72
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11:49
71. A Month of ‘Yes!’: Affirmation for Abundance and Personal Growth
Are you constantly putting others' needs ahead of your own, feeling guilty about dedicating time to yourself? In this episode, we explore the idea of embracing a "month of yes" to help midlifers break free from guilt and hesitation. You'll l...
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13:23
70. Finding Clarity Through Chaos: Affirmations for Inner Peace and Balance
Has midlife's circumstances, obligations, and responsibilities left you facing unresolved issues or problems? When there’s no solution in sight, it’s easy to fall deeper into despair, sadness, and anguish. In this episode, we explore three p...
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Episode 70
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10:45
69. Affirmations for Being Present- Letting Go of the Impatience and Distractions
Ever feel like life is making you less present and more distracted? You find yourself less engaged with the people around you, more focused on getting through your to-do list and the motions of the day. In today’s episode, host Valerie Mekki...
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Episode 69
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11:04
68. Gratitude Affirmations for Midlife: Transforming Challenges into Blessings
Midlife comes with its unique set of challenges—whether you’re feeling stuck, stressed about an aging parent or child, or even navigating the end of a relationship. In this episode, we delve into the transformative power of gratitude a...
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Episode 68
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10:21