Special Announcement: We're on now on YouTube! Oh, hello midlife & Mindful Life Changes

Join me for an exciting announcement as I reveal my brand new YouTube channel "Oh Hello Midlife"! After months of preparation, I'm expanding beyond audio to bring you visual content that captures the real-life challenges and triumphs of midlife. 

Discover how you can now watch animated versions of your favorite affirmations, see candid videos about navigating the sandwich generation, and follow my personal journey caring for my parents at age 46. 

This channel represents the next step in our shared midlife adventure—a space where we can see and hear the experiences that connect us. Subscribe to "Oh Hello Midlife" today on Youtube and join me as we navigate this season together mindfully and with grace.

Oh, hello midlife YouTube Channel: https://www.youtube.com/channel/UCOD7wVQA48VfFrr2rKbmZpQ

You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change Podcast. We’ve made some pivots through the years, but we’ve finally landed on the right path: producing content for moms seeking calm within the chaos of midlife changes.

New episodes drop on:

• Sundays: 20-minute episodes addressing common midlife challenges with practical strategies plus a featured mindfulness practice (affirmations, mantras, or meditations)
• Wednesdays: Short guided practice sessions to reinforce Sunday's mindfulness technique and reset your week

More from The Mindful Midlife Mom:

Discover Valerie's articles on ohhellomidlife.com or watch her videos on Youtube @ohhellomidlife

This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.

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Transcript

0:01

Hello. I have some exciting news to share with you that's been in the works for some time. For those of you who've been with me on this journey, you know I've often talked about taking action rather than waiting for that perfect moment. Well, I am taking my own advice and I'm thrilled to announce the launch of my YouTube channel. Oh, hello midlife. This channel brings together so many aspects of our midlife experience. So there you'll find your favorite mindful life changes podcast episodes ready to stream. That's just the beginning. The channel will also feature videos where I talk candidly about the transitions and challenges we face in the season of life, like being in the sandwich generation, which is actually the first episode that I launched That feeling of being pulled in multiple directions as we care for our kids and our aging parents. You'll also find on this channel a special playlist of beautifully animated affirmation videos from some of your favorite episodes. These animations transform the affirmations. We practice together into a visual experience designed to deepen your practice and bring a sense of peace to your day. I've always had this vision of turning these affirmation episodes into animated videos, and the day has finally arrived, and I cannot wait for you to watch them. And lastly, what I'm excited about is this opportunity to do a vlog about my personal experience living. With my mom part-time at age 46, while also caring for my dad and an assisted living home. This is real life unfiltered, and I believe that sharing these experiences can help us feel less alone in our caregiving chapters of midlife. This is just the beginning of this new chapter. I'll be regularly adding new content to that channel, and I'll share all the midlife experiences that I've shared before on this podcast. But now visually, now on video, all the challenges, the joys and everything in between. So whether you prefer to listen to the podcast as you always have, or you want to enhance your experience with. These videos and visual affirmations, you now have all these options. Just search for, oh, hello midlife on YouTube. And don't forget to subscribe and like, and engage on any of the videos if you think they're great. It really helped me out. Give me some more courage to continue to create content for you. Thank you for continuing this midlife journey with me. So every step we take together brings us closer to living with more purpose and intention and joy in this beautiful middle season of our lives. I look forward to connecting with you in this new space. I'll talk to you soon.