The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Are you an overstretched midlife mom juggling kids and aging parents while feeling mentally exhausted and losing yourself in the process?
You're not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself.
This show offers practical mindfulness tools specifically designed for moms navigating caregiving responsibilities while raising kids.
Tune in twice a week for:
- Sundays: 20-minute episodes addressing common midlife challenges with practical strategies plus a featured mindfulness practice (affirmations, mantras, or meditations)
- Wednesdays: Short guided practice sessions to reinforce Sunday's mindfulness technique and reset your week
These bite-sized practices fit into your chaotic schedule and help you show up as the calm, present mom you want to be.
Start with our fan-favorite Episode 97: "Midlife Slump? You Deserve Better— 'I Am' Affirmations for Self Worth" to begin transforming how you see yourself today.
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Latest Episodes
Never "Too Old" Three Steps to Reinvent Yourself in Midlife (A.G.E. Mindset Method)
Ever catch yourself thinking "I'm too old for this" right before you try something new?In this episode, we're calling out midlife ageism for what it is — a story, not the truth — and replacing it with a simple, repeatable tool ...
166 | You're Not Too Old: Permission to Reinvent Yourself in Midlife (A.G.E. Mindset Method)
Ever catch yourself thinking "I'm too old for this" right before you try something new?In this episode, we're calling out midlife ageism for what it is — a story, not the truth — and replacing it with a simple, repea...
What Are You Good At in Midlife? Rediscovering Your Value Before You Pivot or Start Over
On Sunday, we asked you a question: what are you actually good at? If you sat with that question and had an answer — incredible. But if it stumped you, if you're still sitting with it a few days later without a clear answer — that's exactly ...
165 | You're Not Starting From Zero: How to Rediscover Your Strengths in Midlife
If someone stopped you right now and asked — what are you actually good at? — would you have an answer? Not your job title. Not your to-do list. What are you good at.For a lot of us in midlife, that question stops us cold. Star...
Reframing Rejection and Disappointment in Midlife (Affirmation + AI Prompt)
The rejection was a few days ago. And it's still on repeat. The should spiral is still running — I should have done more, I should have been better prepared. Even when you try to think about something else, it pulls you back.<...