Mindful Life Changes: Weekly Affirmations For Midlife
A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing the changes within, this podcast is designed to create a comforting space where you can learn, grow, and thrive together.
Podcasting since 2023 • 72 episodes
Mindful Life Changes: Weekly Affirmations For Midlife
Latest Episodes
70. Finding Clarity Through Chaos: Affirmations for Inner Peace and Balance
Has midlife's circumstances, obligations, and responsibilities left you facing unresolved issues or problems? When there’s no solution in sight, it’s easy to fall deeper into despair, sadness, and anguish. In this episode, we explore three p...
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Episode 70
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10:45
69. Affirmations for Being Present- Letting Go of the Impatience and Distractions
Ever feel like life is making you less present and more distracted? You find yourself less engaged with the people around you, more focused on getting through your to-do list and the motions of the day. In today’s episode, host Valerie Mekki...
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Episode 69
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11:04
68. Gratitude Affirmations for Midlife: Transforming Challenges into Blessings
Midlife comes with its unique set of challenges—whether you’re feeling stuck, stressed about an aging parent or child, or even navigating the end of a relationship. In this episode, we delve into the transformative power of gratitude a...
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Episode 68
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10:21
67. Reimagine Your Life: Powerful Affirmations for Reinvention After 40
Are you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki, delves into the power of affirmations for reinvention for ones over 40. Explore how midlife can be the perfect time for a fresh s...
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Episode 67
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10:08
66. Reactivating Your Imagination: Affirmation for Visualization To Help You Achieve Your Dream Goals
When was the last time you daydreamed? We explore the incredible power of imagination and how it can shape our reality. Host Valerie Mekki shares personal insights and scientific findings on how visualization and daydreaming can turn dreams ...
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Episode 66
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11:27