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Mindful Life Changes: Weekly Affirmations For Midlife
A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing the changes within, this podcast is designed to create a comforting space where you can learn, grow, and thrive together.
Podcasting since 2023 • 94 episodes
Mindful Life Changes: Weekly Affirmations For Midlife
Latest Episodes
92. When Life Shifts: A Midlife Affirmation for Growth
Life has a way of surprising us with unexpected turns, especially in midlife. From caring for aging parents to navigating career shifts and watching children grow into adults, these changes can feel overwhelming. But what if every disruption...
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Episode 92
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9:36
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91. Self-Love Affirmations: Falling in Love with Your Reflection (Again…)
When was the last time you looked in the mirror and truly loved what you saw? Why does it seem like our relationship to self has become more complicated and strained in our 40s and beyond? In this special Valentine's Day episode, we're recla...
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Episode 91
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10:20
90. Affirmation for Faith—Feeling What Isn’t There (Yet…)
In a world that feels increasingly uncertain, many of us struggle with maintaining faith in our path forward—whether we're navigating career transitions, relationship changes, or personal transformations. That nagging urge to control outcome...
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Episode 90
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11:48
89. Be The Person You Want To Be- Affirmation For Embracing Your Future Self Now
Have you ever caught yourself saying "Someday I'll be..." or "When I finally become..."? We often place our truest, most authentic selves somewhere in the future—waiting for the perfect moment to emerge. If you want to achieve that unimagina...
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Episode 89
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15:00
88. Manifestation for Beginners— Affirmation For Rediscovering Your Dreams After 45
When was the last time you allowed yourself to dream freely? For many of us in midlife, our deepest desires and aspirations have been carefully packed away, buried under mounting responsibilities and endless to-do lists. We've become so focu...
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Episode 88
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13:47