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Mindful Life Changes: Weekly Affirmations For Midlife
A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing the changes within, this podcast is designed to create a comforting space where you can learn, grow, and thrive together.
Podcasting since 2023 • 116 episodes
Mindful Life Changes: Weekly Affirmations For Midlife
Latest Episodes
113. Self Care Mantra: "This Moment Is Just For Me"—Beat Mom Summer Burnout Right Now (Replay Ep.82)
Are you making everyone else's summer magical—but forgetting to make space for yourself?If you're busy planning the perfect summer for your family but feel your own cup running on empty, you're not alone—and you’re not selfish f...
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Episode 113
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8:48
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112. Summer Break? What Summer Break? Your 10-Minute Mental Escape for Mom Burnout
Summer break? What summer break? While everyone else seems to be relaxing, you're busier than ever managing camps, activities, and vacation planning—all while still caring for aging parents and keeping up with work. If you're wondering when ...
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Episode 112
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16:31
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111. Don't Wake Up Already Feeling Behind: One-Word Mantras For Overly Busy Midlife Days
Tired of waking up already feeling defeated before your day even begins? In this practical episode of the Mindful Life Changes podcast, host Valerie Mekki introduces a simple but powerful tool for exhausted midlife women: one-word daily mant...
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Episode 111
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11:42
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110. Exhausted from Your Never-Ending To-Do List? It's Time to Celebrate Your Wins
Feeling exhausted from constantly moving from one task to the next without ever acknowledging what you've accomplished? In this empowering episode of the Mindful Life Changes podcast, host Valerie Mekki addresses the hidden reason behind mid...
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Episode 110
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13:08
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109. Stressed Out Dad? 3 Breathing Techniques to Reset Your Day
Dads, this one's for you. Feeling stressed, overwhelmed, or like you can't turn off your mind after a long day? In this special Father's Day episode, discover three simple breathing techniques specifically designed for busy, overwhelmed fath...
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Episode 109
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15:48
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