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Mindful Life Changes: Weekly Affirmations For Midlife
A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing the changes within, this podcast is designed to create a comforting space where you can learn, grow, and thrive together.
Podcasting since 2023 • 100 episodes
Mindful Life Changes: Weekly Affirmations For Midlife
Latest Episodes
98. Are You Holding Yourself Back with ‘When’? Affirmation for Taking Action Today (replay Episode 50)
REPLAY EPISODE: "When" - The Four-Letter Word That's Holding You BackAs I prepare to elevate the Mindful Life Changes podcast to an exciting new level that I'll be revealing very soon, this replay episode carries a message that couldn't be ...
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Episode 98
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11:38

97. Midlife Slump? You Deserve Better— ‘I Am’ Affirmations for Self Worth
Are you constantly putting everyone else's needs before your own, leaving nothing but exhaustion and emptiness at the end of each day? That midlife slump—where you barely recognize the vibrant woman you once were—doesn't have to be your new ...
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Episode 97
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12:28
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96. Why Me? Why Now? Affirmation for Purpose When You Feel Lost in a Transitional Season
Feeling lost in the midst of an unexpected life transition? In this episode of the Mindful Life Changes podcast, host Valerie Mekki shares her personal journey of discovering purpose while caring for aging parents. Whether you're facing a ca...
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Episode 96
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13:15
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95. Affirmation for Anxiety Relief: Releasing What You Can't Control
Feeling overwhelmed by world events and personal challenges? In this calming episode of the Mindful Life Changes podcast, host Valerie Mekki explores the transformative power of letting go of what you can't control. Discover how constant exp...
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Episode 95
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12:10
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94. When You’ve Dropped The Ball: Affirmation for Self Compassion in Midlife
In the complex juggling act of midlife, we're often managing multiple responsibilities simultaneously—from career demands and parenting challenges to caring for aging parents and maintaining our own wellbeing. In this heartfelt episode of th...
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Episode 94
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11:11
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