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Mindful Life Changes: Weekly Affirmations For Midlife
A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing the changes within, this podcast is designed to create a comforting space where you can learn, grow, and thrive together.
Podcasting since 2023 • 104 episodes
Mindful Life Changes: Weekly Affirmations For Midlife
Latest Episodes
101. Signs You're on the Right Path: Recognizing the Guidance That Keeps You Going
Doubt creeping in after taking that brave step toward something new? In this reassuring episode, discover how to recognize the signs you're on the right path—even when progress feels slow and uncertainty looms.Host Valerie Mekk...
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Episode 101
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15:06
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100. Mental Exhaustion Relief: Affirmations to Stop Questioning 'Why' When Life Doesn't Make Sense
Caught in an endless loop of "why" questions that leave you mentally drained? In this special 100th episode, discover a soothing remedy for mental exhaustion when life doesn't make sense. Whether you're navigating an unexpected job loss, rel...
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Episode 100
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12:06
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99. Affirmation For Bravery: How to Put Yourself Out There After 40 Courageously
Does putting yourself out there in midlife feel infinitely more terrifying than it did in your 20s? Whether you're considering a career change, returning to dating, launching a business, or starting a creative pursuit, the stakes feel higher no...
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Episode 99
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14:34
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Special Announcement: We're on now on YouTube! Oh, hello midlife & Mindful Life Changes
Join me for an exciting announcement as I reveal my brand new YouTube channel "Oh Hello Midlife"! After months of preparation, I'm expanding beyond audio to bring you visual content that captures the real-life challenges and triumphs of midlife...
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2:55

98. Are You Holding Yourself Back with ‘When’? Affirmation for Taking Action Today (replay Episode 50)
REPLAY EPISODE: "When" - The Four-Letter Word That's Holding You BackAs I prepare to elevate the Mindful Life Changes podcast to an exciting new level that I'll be revealing very soon, this replay episode carries a message that couldn't be ...
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Episode 98
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11:38
