113. Self Care Mantra: "This Moment Is Just For Me"—Beat Mom Summer Burnout Right Now (Replay Ep.82)

Are you making everyone else's summer magical—but forgetting to make space for yourself?

If you're busy planning the perfect summer for your family but feel your own cup running on empty, you're not alone—and you’re not selfish for needing a break.

This listener-favorite replay is your personal time-out. With just 5–10 minutes, you’ll tap into a self-care mantra practice that’s simple, restorative, and entirely yours. Whether you're sitting in your car or sneaking a quiet moment on the porch, this guided experience will help you recharge and remember that your well-being matters too.

In this episode, you’ll discover:

• A powerful self-care mantra to ground yourself during hectic summer days
• Learn a calming breath and finger movement routine to center your body and mind
• Experience a peaceful visualization that reconnects you to your happy place—no travel required

🌼 Press play now and take the moment you give to everyone else: a peaceful pause, just for you.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.

Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this ever changing and beautiful season of life.

OR

Find us on YouTube! Check out a playlist of beautifully animated affirmation videos. I also publish helpful videos about midlife changes for career changers, being in the sandwich generation, vlogs on living part-time with my mom and more. You'll find me "Oh, hello midlife" on YouTube.

Connect with me on YouTube @ohhellomidlife

Transcript

0:00

Do you feel the pressure to make everyone's summer worry-free and fun? I. You are doing a fantastic job coordinating activities, planning gatherings, and making sure everyone else has the perfect summer experience, but who is making sure your summer includes moments just for you? If you're pouring all of your summer energy into someone else's cup, while yours remains empty, this replay episode is exactly what you need. Last week I took you on a guided visual meditation to your own private beach because summer break is a myth for moms. But this week I want to give you something even more practical, a self-care mantra you can use anywhere. Anytime for just five to 10 minutes when you need to remember that your summer matters too. Today's episode is for the midlife mom who's been so busy creating everyone else's perfect summer that she's forgotten to create special moments of peace for herself. In this replay of one of our most popular episodes, you'll discover the power of the mantra, nowhere to be. No one to take care of. This moment is just for me through guided breathing, finger movements and visualization. You'll learn how to claim small pockets of self-care even in the busiest summer days. Whether you're sitting in your car between activities, hiding your bedroom for a few minutes, or stealing a moment on your back porch, this practice will remind you that choosing yourself isn't selfish. It's necessary. So without further ado, episode 82.

Valerie: 1:41

hello and welcome to the Mindful Life Changes Podcast, where we dive deep into the challenges and transformations shaping our lives from shifts in our roles at home and work to the transitions we navigate physically and mentally as we gracefully age. I'm your host Valerie Mekki a career change guide and mindfulness enthusiast. I firmly believe that self-care doesn't need to be a grand gesture. Sometimes just five to 10 minutes is all it takes to rejuvenate and replenish your energy. Life can feel so demanding and your time may be limited, but that's perfectly okay. Even a brief moment of self-care can make a big difference. Be proud of yourself for showing up. It's a beautiful thing when you choose you. Right now, you've decided to take a moment for yourself to nurture your wellbeing and give yourself the love and attention you deserve. In return, this small act of self-care will help you recharge and show up even stronger for the rest of the day, and for those around you, let's dive right into today's self-care mantra session by starting with a brief body scan to relax your mind and body. You can sit comfortably in a chair with back support, rest on a cushion, or lie down, whatever feels best for you. If it's comfortable, gently close your eyes or soften your gaze forward or slightly upward. We'll begin with taking a slow inhale through your nose for count of 1, 2, 3, 4. Exhale all the hair through the mouth for a count of 1, 2, 3, 4, 5. Let's do that one more time. Inhale deeply through her nose for 1, 2, 3, 4. Exhale fully through her mouth for 1, 2, 3, 4, 5. If you notice any sensations in your body or thoughts creeping into your mind, simply acknowledge them without judgment and let them pass. Bring your attention back to your breath. I'll begin reciting today's self-care mantra twice. Simply listen and let the words gently sink in, know where to be. No one to take care of. This moment is just for me, nowhere to be. No one to take care of. This moment is just for me. Next, I will repeat the mantra twice. Each time I recite it, I invite you to repeat it out loud to yourself, but let the sound of your own voice reinforce this dedication to yourself. Nowhere to be, no one to take care of. This moment is just for me, nowhere to be. No one to take care of. This moment is just for me. Let's create a deeper connection between your body and mind. I will repeat the mantra twice as I recite each word. I want you to gently touch your thumb to your index finger for the first word, then your thumb to your middle finger for the next, your thumb to your ring finger for the following word. And finally, your thumb to your pinky finger. This simple gesture not only grounds you in the moment, but also helps reinforce the mantras message through a calming physical rhythm. So let's begin. Know where to be. Know one to take care of. This moment is just for me. Nowhere to be, no one to take care of. This moment is just for me. Now let's move into visualization. As I recite the mantra twice, I invite you to picture your puppy, place a serene location, a cherished moment with loved ones, or the comforting presence of your pet. Choose anything that fills your heart with joy and peace. Envision it vividly in full color. And allow the scene to come to life in your mind, bringing the sense of calm and contentment to this moment. Nowhere to be. No one to take care of. This moment is just for me, nowhere to be. No one to take care of. This moment is just for me. When you're ready, slowly open your eyes if you had them closed. And if it feels comfortable to you, place your hand over your heart to help seal this mindfulness practice with self love and care. This affirmation is yours to recite and practice for at least 21 days once a day. It's most effective upon waking up in the morning before you start your day or at night, before you go to bed to deepen your affirmation practice. Consider making your affirmations sticky. This is an acronym that helps you craft a more sustainable and effective affirmation practice. Check out episode one for more details on this method. There is no better way to develop a healthy habit than by setting yourself up for a success. Subscribe to this podcast so you won't miss out on the latest affirmations that drop every Sunday morning and bookmark this episode so you'll have it handy whenever you need. A quick guide to this affirmation. If you found this episode helpful, please share it with a family member or a friend, or show your appreciation by giving us a like or giving us a rating. Wherever you listen or watch podcasts, your support will help other midlifers discover our content, allowing this podcast to grow and. Blossom. Thank you for sharing this time and space with me. Every moment you are dedicated to being mindful is a step towards a more fulfilled and vibrant life. Keep embracing your midlife journey with an open heart and remember, you are not alone in this. I look forward to our next mindful gathering. I'll talk to you soon.