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Mindful Life Changes: Weekly Affirmations For Midlife
A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing the changes within, this podcast is designed to create a comforting space where you can learn, grow, and thrive together.
Mindful Life Changes: Weekly Affirmations For Midlife
111. Don't Wake Up Already Feeling Behind: One-Word Mantras For Overly Busy Midlife Days
Tired of waking up already feeling defeated before your day even begins? In this practical episode of the Mindful Life Changes podcast, host Valerie Mekki introduces a simple but powerful tool for exhausted midlife women: one-word daily mantras that transform chaotic days into intentional ones.
Learn how to choose the perfect word to guide your day, whether you need an action word like "flow" or a quality word like "patience." Discover three practical strategies to keep your chosen word accessible throughout the day, including a simple breathing exercise that helps you reset when life gets overwhelming.
This episode is for midlife women who are mentally drained from caring for both kids and aging parents, feeling like their days just happen TO them rather than feeling any sense of control. Instead of hoping for a good day, you'll learn how to set a clear intention that serves as your daily compass, no matter what chaos unfolds.
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this ever changing and beautiful season of life.
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Find us on YouTube! Check out a playlist of beautifully animated affirmation videos. I also publish helpful videos about midlife changes for career changers, being in the sandwich generation, vlogs on living part-time with my mom and more. You'll find me "Oh, hello midlife" on YouTube.
Connect with me on YouTube @ohhellomidlife