84. The Holidays Got You Emotionally Wound Up? Try this Affirmation For Relieving Stress (Replay Ep.45)

The holiday season can bring joy, but it can also amplify stress, anxiety, and emotional overwhelm. Whether it’s juggling endless to-do lists, managing family dynamics, or navigating bittersweet memories, it’s easy to feel weighed down during this time of year. In this replay of episode #45 from the Mindful Life Changes podcast, host Valerie Mekki shares four powerful strategies to help you release stress quickly and bring yourself back to center.

Stress and pent-up emotions can occupy valuable mental and physical space, making it hard to find peace during the holidays. Valerie explores practical techniques, from the cathartic release of a screaming session to the reflective calm of deep journaling, paired with an empowering affirmation to guide you toward emotional clarity.

If you’re looking to lighten your emotional load and reclaim a sense of calm in the midst of holiday chaos, this episode is your reminder to pause, breathe, and reset. Press play to find renewed clarity, peace, and resilience as you head into the New Year.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.

Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.

OR

Connect with me on LinkedIn @valeriemekki