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Mindful Life Changes: Weekly Affirmations For Midlife
A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing the changes within, this podcast is designed to create a comforting space where you can learn, grow, and thrive together.
Mindful Life Changes: Weekly Affirmations For Midlife
82. Self Care Mantra— "This Moment Is Just For Me” Show Up For Yourself Right Now
It’s so nice when you choose yourself. In this episode, we introduce a self-care mantra 'No where to be. No one to take care of, this moment is just for me.' Designed to help you reclaim your peace, even on the busiest days. Whether you’re juggling work, family, or endless responsibilities, this guided practice will give you the tools to pause, reset, and nurture yourself with intention. You’ll discover how a few mindful moments can restore balance and replenish your energy.
Join us as we explore the transformative power of a self-care mantra through breathing exercises, gentle visualization, and affirmations. By the end of this session, you’ll feel more grounded, centered, and ready to take on life’s challenges with renewed strength and clarity. Press play and gift yourself this well-deserved moment of self-love and care.
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on LinkedIn @valeriemekki