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Mindful Life Changes: Weekly Affirmations For Midlife
A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing the changes within, this podcast is designed to create a comforting space where you can learn, grow, and thrive together.
Mindful Life Changes: Weekly Affirmations For Midlife
81. You Are Crushing It—Positive “I Am” Affirmations That Recognize Your Unstoppable Growth
In this empowering episode, we're focusing on the importance of celebrating your own achievements and embracing the power of positive "I Am" statements. If you're someone who rarely takes a moment to recognize your daily wins—whether it's balancing family, work, or personal goals—this episode is your opportunity to pause and honor all that you do. You’ll learn how to acknowledge both big and small accomplishments, creating a positive, lasting impact on your self-worth and confidence.
Join host Valerie Mekki, as she dives into the art of self-recognition, with actionable steps and powerful affirmations that remind you of your strength, resilience, and the incredible work you do every day. By the end of this episode, you’ll walk away with renewed pride in yourself and the inspiration to keep celebrating your journey, one victory at a time. Press play and let’s start acknowledging the greatness within you!
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on LinkedIn @valeriemekki