80. Gratitude Practices for Midlife: Transforming Challenges into Blessings (Replay Ep.68) Artwork

Mindful Life Changes: Weekly Affirmations For Midlife

A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing the changes within, this podcast is designed to create a comforting space where you can learn, grow, and thrive together.

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Mindful Life Changes: Weekly Affirmations For Midlife

80. Gratitude Practices for Midlife: Transforming Challenges into Blessings (Replay Ep.68)

November 24, 2024 • Valerie Mekki • Episode 80

In this replay episode, we explore the transformative impact of gratitude on navigating midlife’s unique challenges. Whether you’re feeling stuck, stressed about family, or navigating personal transitions, gratitude can be a powerful tool to shift your perspective. Discover three practical ways to incorporate gratitude into your daily, weekly, and monthly routines, allowing you to cultivate a mindset that embraces life’s blessings, big and small.

You’ll also be guided through a calming affirmation practice to anchor these gratitude habits, bringing a renewed sense of peace and resilience to your everyday life. If you’re ready to feel more grounded, joyful, and empowered in the face of midlife’s ups and downs, press play to dive into this enriching episode.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.

Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.

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Connect with me on LinkedIn @valeriemekki