75. ‘I Can Do Hard Things’—Affirmation for Inner Strength During Challenging Times Artwork

Mindful Life Changes: Weekly Affirmations For Midlife

A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing the changes within, this podcast is designed to create a comforting space where you can learn, grow, and thrive together.

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Mindful Life Changes: Weekly Affirmations For Midlife

75. ‘I Can Do Hard Things’—Affirmation for Inner Strength During Challenging Times

October 20, 2024 • Valerie Mekki • Episode 75

Feeling overwhelmed by life's challenges or moments of self-doubt? Whether you're facing a tough project, pursuing a personal goal, or navigating a career change, it’s easy to feel like giving up. In those moments, we forget how strong and capable we truly are—we just have to dig deep to find our inner strength to push forward.

In this episode, host Valerie Mekki, will provide actionable strategies to stay motivated, including how to visualize your goals, affirm your strength aloud, and use quick body movements to "shake off" stress. You’ll also practice a powerful affirmation session designed to remind you that you are strong, capable, and fully equipped to handle any challenge. Listen now and discover how to tap into your inner strength and keep moving forward, no matter the obstacles.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.

Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.

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Connect with me on LinkedIn @valeriemekki