The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents
Are you an overstretched midlife mom juggling teenagers and aging parents while feeling mentally exhausted and losing yourself in the process?
You're not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself.
This show offers practical mindfulness tools specifically designed for moms navigating caregiving responsibilities while raising kids.
Tune in twice a week for:
- Sundays: 20-minute episodes addressing common midlife challenges with practical strategies plus a featured mindfulness practice (affirmations, mantras, or meditations)
- Wednesdays: Short guided practice sessions to reinforce Sunday's mindfulness technique and reset your week
These bite-sized practices fit into your chaotic schedule and help you show up as the calm, present mom you want to be.
Start with our fan-favorite Episode 97: "Midlife Slump? You Deserve Better— 'I Am' Affirmations for Self Worth" to begin transforming how you see yourself today.
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents
It's Okay to Not Be Okay - Mindfulness Affirmation for Moms in the Sandwich Generation
Feeling like you're falling apart? That’s not failure—that could be your breakthrough beginning.
When caregiving and parenting collide, the emotional load can feel crushing. But what if that moment when you feel you’re about to crack isn’t a sign of weakness—it’s proof that you’re deeply human, and that healing can begin in that space?
In this episode, Valerie invites you to embrace the breakdown you’re experiencing as the beginning of something new. Nothing needs fixing right now—only your permission to feel what you feel and allow the breakthrough to unfold.
In this episode, you’ll:
- Understand that feeling overwhelmed isn’t failure—it’s your nervous system signaling it needs release, rest, and self-compassion.
- Acknowledge the emotional load of caregiving and motherhood with depth and clarity.
- Receive a restorative affirmation practice to gently shift your mindset: “It’s okay to not be okay. Every breakdown creates space for a breakthrough.”
“Your emotions aren’t the problem—they’re the solution trying to happen.”
This affirmation session is your mindfulness sanctuary. Allow yourself to embrace the discomfort, breathe in acceptance, and hand over self-judgment. Your breakdown may just be the breakthrough leading you to healing.
You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change Podcast. We’ve made some pivots through the years, but we’ve finally landed on the right path: producing content for moms seeking calm within the chaos of midlife changes.
New episodes drop on:
- Sundays: 20-minute episodes addressing common midlife challenges with practical strategies plus a featured mindfulness practice (affirmations, mantras, or meditations)
- Wednesdays: Short guided practice sessions to reinforce Sunday's mindfulness technique and reset your week
More from The Mindful Midlife Mom:
Discover Valerie's articles on ohhellomidlife.com or watch her videos on Youtube @ohhellomidlife
This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.
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